Please note that we are not health professionals. Please read our disclaimers page for more information. Confession: I’m a crappy eater. I like junk food, I indulge in convenience, and I’m set in some bad habits. However, as you may have read, one of my…

You’ve probably peed on a stick. You’ve probably had the blood test to confirm.  It’s official! Now what? Your 12-Week Ultrasound If your health practitioner has no concerns and believes you are “low risk”, likely the first ‘big’ pregnancy thing you’ll get to experience is an…

  I may not be exactly known for being interested in health and fitness, so maybe it’s a little surprising to see this post as part of the app series.  But with the wedding coming up, and more importantly, the prospect of children in the…